The Fare Lady Welcome to the Homepage of Susan Sampson, Author of: 12,167 Kitchen and Cooking Secrets
blog kitchen Secrets recipesFollow Me: Twitter Facebook
bio Media page coming soon Contact
    Kale Mary Juice This twist on the Bloody Mary for juicers is a welcome change from sweet drinks. It even includes a hit of onion. 6 tomatoes, stemmed, halved ... More

Mango Spinach Coconut Water This refreshing green juice has a delicious tropical vibe. 1 small bunch spinach (about 8 oz/250 g) 2 mangos, peeled, pitted 1-inch (2.5 cm ... More

Tomato, Carrot & Pepper Juice I like the Mediterranean accent of this savoury juice. Adapted from a Breville recipe. 2 tomatoes, stemmed, halved 1 stalk basil 1 red bell ... More

Apple, Peach & Grapefruit Cocktail Fresh fruit from three different families are combined in this pleasing concoction. Try it for brunch. 1 grapefruit, peeled, quartered, excess ... More

SíPina Colada Cooler With spinach, pineapple and a hint of coconut, this is a refreshing twist on my S'Pina Colada smoothie from The Complete Leafy Greens Cookbook. ... More


Apps & Snacks

Soup's On









Dip, Dunk, Dollop, Drizzle

Baked Goods

The Sweet Life


Kale Mary Juice

Mango Spinach Coconut Water

Tomato, Carrot & Pepper Juice

Apple, Peach & Grapefruit Cocktail

SíPina Colada Cooler

It's Easy Being Green Juice

Karrot Cocktail

Citrusy Carrot & Beet Juice

Squash & Sunchoke Juice

Parrot Juice

Grapeberry Sparkle

Pear Chard Lime Crush

Beet Fizz

Tropical Twister

Kale Cocktail

Tomato, Carrot, Celery & Lime Juice

Beet, Apple & Celery Soda

Sunshine Spinach Juice

Pear, Radish & Celery Crush

Orange Sweet Potato Juice

Spicy Celery, Carrot & Apple Juice


P B & J Smoothie

Chai Base

Chai Banana Shake

The Basics


Home   - Bio  - Blog  - Kitchen Secrets  - Contact  - Recipes  - Media page coming soon

©2017 Design by Booker Design & Programming by Evolution in DesignZ - All Rights Reserved