September 18, 2013

P B & J Smoothie

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This strange but delicious smoothie pays homage to the popular combo of peanut butter and jam, yet remains healthful. I used strawberry jam, but you can substitute your favourite kind. For an even frostier smoothie, freeze the banana.

1/2 cup (125 mL) each: skim milk, lower-fat vanilla yogurt
1 small banana, broken in chunks
2 tbsp (30 mL) smooth peanut butter
2 tsp (10 mL) jam
1 cup (250 mL) ice cubes

In blender, purée milk, yogurt, banana, peanut butter and jam. Add ice cubes. Blend until smooth.

Makes about 2 cups (500 mL).

Credit: Susan Sampson
Tested in Imperial